Evidence-based assessment and rehab. I don't just manage symptoms - I rebuild the capacity that got lost.
Most disc bulges resorb naturally. We build the capacity around them so you stop fearing your spine.
Nerve pain that runs down the leg. Usually mechanical, almost always improvable with the right loading strategy.
Bony hip morphology doesn't mean surgery. Targeted hip strengthening changes outcomes dramatically.
Lateral hip pain that wakes you at night. Progressive loading beats cortisone every time long-term.
The most common groin injury in sport. Structured rehab with progressive adductor loading is the gold standard.
Whether post-surgical or conservative. 9-12 months of structured loading to earn your return to sport.