ATTENTION: FITNESS ENTHUSIASTS
BUILD A RESILIENT BODY AND REDUCE INJURY RISK IN JUST 8 WEEKS.
BREAK FREE FROM THE INJURY CYCLE AND TAKE BACK CONTROL OVER YOUR BODY.
WATCH FIRST!
Next Step: Complete the form below to start your path from pain to performance.
WELCOME TO THE FEEL GOOD PROTOCOL
WHAT'S ACTUALLY INVOLVED?
BUILD FOUNDATIONAL STRENGTH -
This is an 8-Week program designed around you and your fitness goals. No cookie-cutter style programming here!
You will get ongoing feedback throughout the program, that way you don't lose progress if you're lost!
NO MORE GUESS WORK -
BECOME YOUR OWN PHYSIO -
You get ongoing access to an ever-growing library of information. These modules will teach you everything you need to manage pain and injury (should the ever arise!), as well as all things strength and conditioning!
HOW IS THIS DIFFERENT TO ANYTHING ELSE OUT THERE?
NOT JUST ANOTHER COOKIE-CUTTER PROGRAM
True strength and conditioning programs need to suit you and your goals. It's easy to whip up any old exercises, but, with no map, comes no destination.
We start out by assessing you and build your program around you. But, as you progress along this 8-week period you get real time feedback meaning you get the optimal amount out of your program.
YOU GET THE POWER BACK OVER YOUR BODY
The inspiration behind this program was to give you back the power.
Modern health care falls short when it comes to providing long-term solutions that get you better and keep you better!
Unfortunately, there's vampires out there and they want your money! Trust me I've worked for clinics where the sole aim is to string people along and drain as many appointments out clients as possible.
Not only is this program going yo help you build strength, but the aim is to give you the knowledge and tools to keep you strong and injury free. So you can break away from the reliance on physios, chiros and massage therapists.
A BIT ABOUT ME.
FREQUENTLY ASKED QUESTIONS
How does this work? We spend the time to thoroughly go through your history, your goals and find out how your pain affects you. From there we perform an in-depth assessment to discover your strengths and more importantly, your areas for improvement. Once we have this we develop a structured roadmap to recovery and beyond.
Do I have to be an elite athlete? Not at all. I believe that the term athlete describes anyone of any level of physical performance. Injuries affect us all the same whether we're a recreational runner or a professional cyclist.
How long until I get better? This is a good question, but a tough question! Everyone is different and will respond differently. But, what I can say is that we don't stop trying until you're better!
Are there any guarantees? I wish I could say yes! But, the body is a weird and wonderful thing at times. However, if you put into place everything that we put forward, then you give yourself every chance of maximising your outcomes I can guarantee that I'll give you every bit of my effort to get you to your goals!
Do I need access to a gym? You don't necessarily need access to a gym, but it does open up a few more options for your programming. If not though, we can tailor something to suit what you've got!