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Why Hamstrings Keep Breaking Down in Footy Hamstring strains are one of the most persistent injuries in Australian Rules Football. Whether you’re playing amateur or semi-pro, the story is often the same — you pull it, rehab, return, then it happens again.This post explains exactly why recurrence is so high  and how to build bulletproof hamstrings  that can handle AFL demands. The Real Reasons Hamstrings Keep Going High-speed sprinting:  Most strains happen in the late swing p

Learn how proper load management helps endurance athletes prevent injury and boost performance. Insights from a leading sports physio in Adelaide.