I solve what everyone else keeps managing - so you stop going back.
A proper look at how your body's actually coping - and why this keeps happening. Not just where it hurts.
Settle the pain, and the worry that comes with it, so you can move and trust your body again.
The part most rehab skips: building you back to handle more than daily life asks - so it holds.
Not a return - a rebuild.
Most people just want to get back to where they were. But where you were is where you broke. Recurring injury isn't damage, and it isn't age - it's capacity. Over twelve weeks, one to one, I rebuild you past the point that keeps breaking.
Calm the alarm. Move without fear, and teach your body it's safe again.
Progressive strength through the movements life actually demands - exactly where most rehab quietly stops.
Capacity beyond your daily demands, maintained - so the comeback holds for good.
Back, knee, shoulder, hip - wherever it shows up, the cause is usually the same: the tissue can't handle what you're asking of it. I treat the area, and the reason it gave way in the first place.
All conditionsSame-week appointments. It starts with a proper assessment.